Small Group Panama Tours
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THE BEST SENIOR-FRIENDLY TRAVEL COMPANIES"
THE BEST SENIOR-FRIENDLY TRAVEL COMPANIES"
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Panama
Travelling to Panama feels like discovering a veritable Eden. This stunning country is a landscape of lush cloud forests, remote tropical islands, coffee plantations and miles of sun-drenched coastline. There’s a dazzling abundance of wildlife here too — enjoy diving with sea turtles and whale sharks, or trek into the jungle in search of two-toed sloths, howler monkeys and giant anteaters.
Beyond Panama’s natural charms, you’ll find a distinctly cosmopolitan vibe in Panama City, while rural regions are still populated by remote indigenous groups. Ready to start your adventure? Our small group Panama tours let you explore this remarkable country at a relaxed pace while giving you a few off-the-beaten-path experiences.
Beyond Panama’s natural charms, you’ll find a distinctly cosmopolitan vibe in Panama City, while rural regions are still populated by remote indigenous groups. Ready to start your adventure? Our small group Panama tours let you explore this remarkable country at a relaxed pace while giving you a few off-the-beaten-path experiences.
Travel + Leisure named us one of the best senior-friendly travel companies.
4 Tour Options
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10 Days
Show Route
10 Day Pleasures Of Panama Tour
TOUR CODE: PA1
When To Go:
Feb, Nov
Arrive In / Depart From:
Panama City (PTY) / Panama City (PTY)
Activity Level:
2
Countries Visited:
1
Tour Style:
Cultural
View Tour
✕
Countries Visited: 1
Panama.
Panama.
Activity Level: 2
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
tour styles
page.
Tour Style: Cultural
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
tour styles
page.
17 Days
Show Route
18 Day Panama & Costa Rica Tour
TOUR CODE: PA2
When To Go:
Feb, Nov
Arrive In / Depart From:
Panama City (PTY) / San Jose (SJO)
Activity Level:
2
Countries Visited:
2
Tour Style:
Cultural
View Tour
✕
Countries Visited: 2
Costa Rica; Panama.
Costa Rica; Panama.
Activity Level: 2
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
tour styles
page.
Tour Style: Cultural
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
tour styles
page.
21 Days
Show Route
21 Day Colombia & Panama Tour
TOUR CODE: CM5
When To Go:
Jan, Feb, Oct
Arrive In / Depart From:
Bogota (BOG) / Panama City (PTY)
Activity Level:
2
Countries Visited:
2
Tour Style:
Cultural
View Tour
✕
Countries Visited: 2
Colombia; Panama.
Colombia; Panama.
Activity Level: 2
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
tour styles
page.
Tour Style: Cultural
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
tour styles
page.
23 Days
Show Route
23 Day Panama, Costa Rica & Nicaragua Tour
TOUR CODE: PA3
When To Go:
Feb, Nov
Arrive In / Depart From:
Panama City (PTY) / Managua (MGA)
Activity Level:
2
Countries Visited:
3
Tour Style:
Cultural
View Tour
✕
Countries Visited: 3
Costa Rica; Nicaragua; Panama.
Costa Rica; Nicaragua; Panama.
Activity Level: 2
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
These are particularly busy tours that feature a lot of moving around, sometimes by train and short journeys on local transport. Walking tours of towns and cities are leisurely but you should be prepared to be on your feet for several hours. Some of our cultural trips that occur at high altitude and/or require greater independence with baggage handling (at hotels, airports, train stations) also fall into this category.
To learn more about the Activity levels, please visit our
tour styles
page.
Tour Style: Cultural
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
These three- and four-star hotel-based, "soft adventure" trips concentrate on the culture, history, and natural attributes of our destination. Though there are no strenuous activities built into these tours, you need to be prepared for some full days with some early starts, plenty of walking on uneven surfaces through villages, cities and archaeological sites, and not a lot of "down time." Independence, reasonable fitness, and an ability to be steady on one's feet are critical in order for you to get the most out of these programs.
To learn more about the Tour Styles, please visit our
tour styles
page.
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Our specialists can take away the stress and create a custom trip tailored to your exact interests and budget.
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What You'll See
Click below to see our Panama photo gallery
What you'll see
Click below to see our Panama photo gallery
Tour Leaders for Panama Tours
Our Panama tour leaders have a deep understanding of the country and its people. They’ll make sure you get to see the best of the country’s natural beauty, major attractions and some of its less-visited regions.
Some of our tour leaders who have led these tours.
Andres Fernandez
Growing up in an international environment allowed me to interact with people from different cultures and learn from them. I would say that's when I became a traveler...
To me, traveling is not only about the sites and highlights of a destination, it's mostly about the people and their history, about how they solve things. It's about their lives!
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Biography
andres fernandez
EDUCATION:
Communication and Psychology.
Communication and Psychology.
LANGUAGE:
English, Spanish and French (after living in Belgium for 5 years).
English, Spanish and French (after living in Belgium for 5 years).
TOURS LED:
Costa Rica, El Salvador, Panama, Colombia, Chile, Argentina, Paraguay, Uruguay, the Guyana's & Suriname, Cuba, Poland, Scandinavia, the Baltic States, Switzerland, Portugal, Spain and Morocco.
Costa Rica, El Salvador, Panama, Colombia, Chile, Argentina, Paraguay, Uruguay, the Guyana's & Suriname, Cuba, Poland, Scandinavia, the Baltic States, Switzerland, Portugal, Spain and Morocco.
FAVOURITE DESTINATION:
I love travelling in Central America. The natural history is astounding, all the birds, mammals, flora and fauna! As a certified diver and avid sportsman, the area offers many opportunities for diving, kayaking and rafting.
I love travelling in Central America. The natural history is astounding, all the birds, mammals, flora and fauna! As a certified diver and avid sportsman, the area offers many opportunities for diving, kayaking and rafting.
ABOUT:
Growing up in an international environment allowed me to interact with people from different cultures and learn from them. I would say that's when I became a traveler... To me, traveling is not only about the sites and highlights of a destination, it's mostly about the people and their history, about how they solve things. It's about their lives!
Growing up in an international environment allowed me to interact with people from different cultures and learn from them. I would say that's when I became a traveler... To me, traveling is not only about the sites and highlights of a destination, it's mostly about the people and their history, about how they solve things. It's about their lives!
Chris Tripodi
Chris travels because it is the most interesting thing he can think of doing between meals.
Anyone can buy a plane ticket, but helping a country come alive through its people, sights, culture, cuisine and customs is what Adventures Abroad is all about. Chris enjoys the inevitable challenges, the unforgettable moments, the warm people, the stories shared, the memories made, and every single morsel of each tour.
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Biography
chris tripodi
EDUCATION:
Instead of the 3 R's, Chris studied the 3 M's; Math, Music & Maps. University for Mathematics. College for Music. Travel for Understanding.
Instead of the 3 R's, Chris studied the 3 M's; Math, Music & Maps. University for Mathematics. College for Music. Travel for Understanding.
LANGUAGE:
Chris spent the pandemic era taking Spanish, Italian & French lessons, learned the Cyrillic & Arabic alphabets, and is currently inspired to improve his Greek vocabulary in order to impress η νονά του στο Ροδος.
Chris spent the pandemic era taking Spanish, Italian & French lessons, learned the Cyrillic & Arabic alphabets, and is currently inspired to improve his Greek vocabulary in order to impress η νονά του στο Ροδος.
TOURS LED:
Chris has not led tours to Afghanistan, Democratic Republic of Congo, or Grenada. But he has led tours in over 110 of the remaining countries.
Chris has not led tours to Afghanistan, Democratic Republic of Congo, or Grenada. But he has led tours in over 110 of the remaining countries.
FAVOURITE DESTINATION:
There it has always been, where he has never been.
There it has always been, where he has never been.
ABOUT:
Chris travels because it is the most interesting thing he can think of doing between meals. Anyone can buy a plane ticket, but helping a country come alive through its people, sights, culture, cuisine and customs is what Adventures Abroad is all about. Chris enjoys the inevitable challenges, the unforgettable moments, the warm people, the stories shared, the memories made, and every single morsel of each tour.
Chris travels because it is the most interesting thing he can think of doing between meals. Anyone can buy a plane ticket, but helping a country come alive through its people, sights, culture, cuisine and customs is what Adventures Abroad is all about. Chris enjoys the inevitable challenges, the unforgettable moments, the warm people, the stories shared, the memories made, and every single morsel of each tour.
Sierra Searing
Sierra's dream in life is to explore every corner of the globe. When not travelling (and also while travelling), she loves the outdoors, wildlife, and photography and spends most weekends hiking, no matter the season or weather.
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Biography
sierra searing
EDUCATION:
Bachelor of International Business with a Minor in Spanish. The degree also included spending a year studying abroad in Chile.
Bachelor of International Business with a Minor in Spanish. The degree also included spending a year studying abroad in Chile.
LANGUAGE:
English, Spanish, and some French & German.
English, Spanish, and some French & German.
FAVOURITE DESTINATION:
This is Sierra's least favourite question. It is impossible to choose between the mystery and serenity of Peru, the spectacular wildlife sightings of South Africa, and the impossible construction of Meteora, Greece. She enjoys every destination in its own unique way and has yet to find a country she didn’t fall in love with.
This is Sierra's least favourite question. It is impossible to choose between the mystery and serenity of Peru, the spectacular wildlife sightings of South Africa, and the impossible construction of Meteora, Greece. She enjoys every destination in its own unique way and has yet to find a country she didn’t fall in love with.
ABOUT:
Sierra's dream in life is to explore every corner of the globe. When not travelling (and also while travelling), she loves the outdoors, wildlife, and photography and spends most weekends hiking, no matter the season or weather.
Sierra's dream in life is to explore every corner of the globe. When not travelling (and also while travelling), she loves the outdoors, wildlife, and photography and spends most weekends hiking, no matter the season or weather.
Jonathan Hodgson
Jonathan has lived much of his life dedicated to the idea that he would rather have a wealth of experiences than a wealth of riches. Having taken up a nomadic lifestyle shortly after finishing his undergraduate degree, he has been on the move on and off over the last 25+ years. The wanderlust has taken him to basing himself in places such as Scotland, Australia and Uzbekistan, and to visiting many more locations around our planet. Now (sort of) settled in Vancouver with his wonderful (and patient) family, he still loves the idea of having the world as his office and always enjoys trying to capture the essence of the locations he travels and tours in with his photography.
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Biography
jonathan hodgson
EDUCATION:
BA in Psychology at McGill University; MBA at the University of British Columbia; self-educated passion for history and culture.
BA in Psychology at McGill University; MBA at the University of British Columbia; self-educated passion for history and culture.
LANGUAGE:
English; conversational French; improving Spanish and Russian. And a decent Scottish accent.
English; conversational French; improving Spanish and Russian. And a decent Scottish accent.
TOURS LED:
I have led tours in over 100 countries over the last 17 years of working for Adventures Abroad on all of the continents except for Antarctica.
I have led tours in over 100 countries over the last 17 years of working for Adventures Abroad on all of the continents except for Antarctica.
FAVOURITE DESTINATION:
Where to begin? Each place has something that makes it a special destination. A few that spring to mind: Kaieteur Falls in Guyana; the snow-covered mountains of Ladakh, India; sipping tea in a chaikhana of the old town of Bukhara, Uzbekistan; and watching the changing colours of Uluru (Ayers Rock) at sunset.
Where to begin? Each place has something that makes it a special destination. A few that spring to mind: Kaieteur Falls in Guyana; the snow-covered mountains of Ladakh, India; sipping tea in a chaikhana of the old town of Bukhara, Uzbekistan; and watching the changing colours of Uluru (Ayers Rock) at sunset.
ABOUT:
Jonathan has lived much of his life dedicated to the idea that he would rather have a wealth of experiences than a wealth of riches. Having taken up a nomadic lifestyle shortly after finishing his undergraduate degree, he has been on the move on and off over the last 25+ years. The wanderlust has taken him to basing himself in places such as Scotland, Australia and Uzbekistan, and to visiting many more locations around our planet. Now (sort of) settled in Vancouver with his wonderful (and patient) family, he still loves the idea of having the world as his office and always enjoys trying to capture the essence of the locations he travels and tours in with his photography.
Jonathan has lived much of his life dedicated to the idea that he would rather have a wealth of experiences than a wealth of riches. Having taken up a nomadic lifestyle shortly after finishing his undergraduate degree, he has been on the move on and off over the last 25+ years. The wanderlust has taken him to basing himself in places such as Scotland, Australia and Uzbekistan, and to visiting many more locations around our planet. Now (sort of) settled in Vancouver with his wonderful (and patient) family, he still loves the idea of having the world as his office and always enjoys trying to capture the essence of the locations he travels and tours in with his photography.
Martin Charlton
For as long as I can remember I have always had a deep-rooted need to travel and discover new places. Today I feel incredibly fortunate to have spent almost three decades researching, organizing and leading tours worldwide.
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Biography
martin charlton
EDUCATION:
Bachelor's Degree in Geography; further studies in Archaeology & Anthropology. Life's real education happens outside the classroom.
Bachelor's Degree in Geography; further studies in Archaeology & Anthropology. Life's real education happens outside the classroom.
LANGUAGE:
English and some French & Spanish.
English and some French & Spanish.
TOURS LED:
Having designed and led tours for Adventures Abroad for almost 30 years, there are few corners of the globe where Martin’s left a stone unturned: everywhere from North Korea to Nauru, Saudi Arabia to Sudan, Guinea-Bissau to French Guiana. With over 200 tours through over 125 countries under his belt, it might be faster to list the regions where he hasn’t led a tour.
Having designed and led tours for Adventures Abroad for almost 30 years, there are few corners of the globe where Martin’s left a stone unturned: everywhere from North Korea to Nauru, Saudi Arabia to Sudan, Guinea-Bissau to French Guiana. With over 200 tours through over 125 countries under his belt, it might be faster to list the regions where he hasn’t led a tour.
FAVOURITE DESTINATION:
"My love of travel and infectious enthusiasm for different cultures has taken me to over 150 countries. The further off the beaten path, the better. For a favourite place: perhaps South Georgia Island, the Canadian Arctic, Tasmania or Cesky Krumlov in the Czech Republic. World's best city = Istanbul!"
"My love of travel and infectious enthusiasm for different cultures has taken me to over 150 countries. The further off the beaten path, the better. For a favourite place: perhaps South Georgia Island, the Canadian Arctic, Tasmania or Cesky Krumlov in the Czech Republic. World's best city = Istanbul!"
ABOUT:
For as long as I can remember I have always had a deep-rooted need to travel and discover new places. Today I feel incredibly fortunate to have spent almost three decades researching, organizing and leading tours worldwide.
For as long as I can remember I have always had a deep-rooted need to travel and discover new places. Today I feel incredibly fortunate to have spent almost three decades researching, organizing and leading tours worldwide.
Victor Romagnoli
I love the excitement of getting up each morning on a tour and not knowing exactly how a day will unfold. It keeps me on my toes so to speak, and adds a breath of excitement to each day on tour. With almost 30 years of tour leading under my belt, I thank all of you for being a part of this exciting journey.
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Biography
victor romagnoli
EDUCATION:
HBA English BA History
HBA English BA History
LANGUAGE:
Being able to speak several languages has made travelling an enriching experience; the conversations one can so easily slip into with locals - who come from all walks of life - adds greatly to my feel for a place.
Being able to speak several languages has made travelling an enriching experience; the conversations one can so easily slip into with locals - who come from all walks of life - adds greatly to my feel for a place.
TOURS LED:
Over a span of almost 30 years, I have lead tours virtually all over the globe.
Over a span of almost 30 years, I have lead tours virtually all over the globe.
FAVOURITE DESTINATION:
Some of my favourite tours just come into being suddenly as a result of a request; someone will ask me to put together an itinerary that will include the highlights of several countries and the next thing you know we have, for example, a tour to Uruguay, Paraguay & Bolivia, or Lesotho, Namibia & Botswana. Sometimes I will be asked to arrange a detailed itinerary to just one region within a country - like a close up look at Sicily or Crete or the Basque Country or Newfoundland. Without the keen curiosity that so many of you travellers have, none of these "spontaneous" tours would come into being. But they do.
Some of my favourite tours just come into being suddenly as a result of a request; someone will ask me to put together an itinerary that will include the highlights of several countries and the next thing you know we have, for example, a tour to Uruguay, Paraguay & Bolivia, or Lesotho, Namibia & Botswana. Sometimes I will be asked to arrange a detailed itinerary to just one region within a country - like a close up look at Sicily or Crete or the Basque Country or Newfoundland. Without the keen curiosity that so many of you travellers have, none of these "spontaneous" tours would come into being. But they do.
ABOUT:
I love the excitement of getting up each morning on a tour and not knowing exactly how a day will unfold. It keeps me on my toes so to speak, and adds a breath of excitement to each day on tour. With almost 30 years of tour leading under my belt, I thank all of you for being a part of this exciting journey.
I love the excitement of getting up each morning on a tour and not knowing exactly how a day will unfold. It keeps me on my toes so to speak, and adds a breath of excitement to each day on tour. With almost 30 years of tour leading under my belt, I thank all of you for being a part of this exciting journey.
More Tour Leaders
Tour Leaders Panama
Our Panama tour leaders have a deep understanding of the country and its people. They’ll make sure you get to see the best of the country’s natural beauty, major attractions and some of its less-visited regions.
Some of our tour leaders who have led these tours.
+
Biography
Frequently Asked Questions
ASK A QUESTION
01. Do you need a visa to travel to Panama?
Citizens of the US, Canada, Australia, New Zealand, the UK and Ireland do not need a visa when travelling to Panama.
02. Is Panama safe?
While Panama has a reputation for being unsafe, the reality is that it’s much safer than the majority of Central American countries. It’s worth noting that crime is prevalent in certain areas of Panama City and rates of street crime are also high in the city of Colón.
03. When is the best time to visit Panama?
While Panama has a tropical climate, the weather ranges significantly depending on where you travel. While the lowlands are hot and humid, the highlands can be chilly (with variations based on the elevation) and nighttime temperatures can plummet.
Overall, the best time to visit Panama is during the dry season (late December to the end of April). During these months, the skies are clear and trekking is much easier compared to the rainy season, which takes place from May to December.
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We encourage you to get trip cancellation and interruption insurance to protect against unforeseen events.
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